CREATE WEALTH

HEALTH MATTERS

 http://biggybrand.blogspot.com/2010/07/red-bull-can-give-you-stroke.html

Eh living healthy is living large health is wealth and the Good Lord did wished us good health, below  are some health tips:

1. Try this, clean your eyes using Rose water before going to bed every night This will not only keep your eyes clean but add sparkle to them

2. Eat your meals regularly; skipping meals can lead to out-of-control hunger pang, often resulting in overeating.
3. Eat variety of nutrient – rich foods, you need more than 40 different nutrients food for good health and no single food item supplies them all
4. It is been observed that a regular intake of chocolate, fruits, vegetables, red wine and tea help you against ALZHEIMA A-AA?S diseas
5. 2 Banana a d ay ill not only help to gain weight, but will also be effective against skin rashes, digestive disorder and even asthma
6. If not already done, add cabbage to your diet as cabbage cuts out the risk of cancer especially breast, lung, colon and prostrate cancer
7. Consumption of excessive alcohol can lead to high blood pressure, obesity, an irregular heartbeat, which in turn leads to heart attack.
8. Always check for the expiry date while purchasing medicine over the counter. Refrain from self medication and take only what the doctor prescribes
9. Do not forget to wear your sunglasses whenever you are stepping out. These will protect your eyes from the sun’s harmful UV Rays
10. Maintain the energy level by limiting your intake of fats and sugar, focus on carbohydrates, fruits and vegetables.
11. In winter avoid taking cold drinks, fasting, late night, naps exposure to cold drafts and wind and stay physically active
12. It is recommended never to skip your breakfast, it is the most important meal of the day, and it helps in revitalizing your body.
13. Adopt healthy eating habits. Exempt eating too many greasy or high cholesterol based foods like burgers and fresh fries.
14. Always take time to relax. Getting over tired can deplete your immune system leaving you open to infections
15. Reduce the intake of salt, sugar and fat in meals. It will keep you away from high blood pressure or any heart disorders
16. If you are suffering from cold take zinc, vitaminsC and Echinacea preparation, it helps in reducing the duration of the symptoms
17. When battery is down to the last grid/bar, do not answer the phone, the radiation is 1000 times more, which can harm you.
18. It is advised to drink more water in the morning and less at night.
19. Stay away from addictives. Try choosing chicken and fish that do not contain addictives. There are organic food store where such products are found.
20. Ginger tea helps in curing nausea. This spicy testing tea can also help to allevia

for you my dearest pals, check back for the conclusive and informative part 2 of Health Matters but you can check this piece http://biggybrand.blogspot.com/?zx=17468ef24fdc3551
or the unbelievable truth http://biggybrand.blogspot.com/2010/07/miracle-images.html
what are u saying to your water, speak it for beauty and joy http://biggybrand.blogspot.com/2010/07/speak-and-bless-your-water.html
see you again for health matter part 2 and don't forget to make a comment